AOL

Day one is coming to an end and I am really feeling my body detoxing. I have a severe headache, and my neck/back pain is at about a 7/10 on a pain scale. This is average for me as far as my pain goes and haven't really found Tylenol or ibuprofen to help. I haven't really felt hungry or the need to eat solid foods at all today but this is just day one, i'm sure that will change.

I had a vegetable drink for breakfast, another one with apples at about 1:30, a watermelon kiwi as a snack around 3, and then what my wife calls an AOL at around 7.(apples, oranges, lemons)

Adding 2 granny smith apples to any vegetable drink is a great way to sweeten it up and make it not so "vegetable" tasting. I prefer it either way but its good to change it up a bit.

For my watermelon kiwi drink i simply juiced 1/2 small watermelon(which yields a ton of juice), and 1 kiwi. I didn't even bother to peel the kiwi i just threw it in and it worked out well.

For my AOL I have made this 2 different ways. I switch it up to avoid monotony but here are my 2 recopies, basically the same just flip flopped with the quantities.

Orange AOL-

4 large oranges

2 apples (I prefer granny smith)

1 lemon

Apple AOL-

4 apples

2 oranges

1 lemon

I am going to have 1 more drink in about an hour and then it will be off to bed. Other than the severe headache, I feel the same as far as strength, energy, and focus. I will update this blog nightly so stay tuned.

Day 1 starting weight-177.6 Lbs

Day 1 ending weight-176.4 Lbs